The Benefits of Ester-C
By Kerry Locatelli, BNat
Vitamin C is a popular supplement known for supporting a healthy immune system. We often reach for it when we are feeling run down and when we experience winter ills and chills.
What is Vitamin C?
Vitamin C is an essential nutrient that the body can’t make on its own. It is also a water-soluble vitamin, and therefore not stored in the body, so we need to consume it regularly for good health. Vitamin C is essential to support general health and wellbeing.
Vitamin C benefits
- Antioxidant support -Vitamin C is an antioxidant and supports the body’s natural ability to respond to free radical damage.
- Supports collagen production - Collagen supports connective tissue health including the skin, blood vessels, bones, and cartilage. Collagen supports the maintenance of healthy skin.
- Supports immune system function - Vitamin C supports healthy immune system function and provides good health support for winter’s ills and chills.
- Supports iron absorption - Vitamin C supports the absorption of iron in the digestive tract and can be especially important for vegetarians and vegans.
Foods high in Vitamin C
Vitamin C can be found in fruits and vegetables, particularly citrus fruits, blackcurrants, strawberries, kiwifruit, pineapple, tomatoes, capsicum, cabbage and broccoli. Vitamin C content is highest in fresh, raw fruits and vegetables. Cooking (especially boiling), prolonged storage and exposure to light can reduce the Vitamin C content of foods.
Ester-C®
Ester-C® is an innovative form of Vitamin C that is better retained in the body than standard Vitamin C, allowing it to work longer in the body. Ester-C® is non-acidic, making it stomach friendly and more tolerable at higher intakes than standard Vitamin C. For daily doses of ≥ 1000mg vitamin C equivalent, studies show up to 24 hours immune support.
GO Healthy Ester C Options
GO Healthy has a range of products containing Ester-C® to provide support.
GO Ester-C® High Strength + Bioflavonoids
GO Ester-C® Plus, Vitamin C 500mg
GO Ester-C® Plus, Vitamin C 1000mg
Go Vir-Defence Extra + Ester-C®
GO Healthy is proudly made in New Zealand from imported and local ingredients. Always read the label and use as directed. Vitamins and minerals are supplementary to and not a replacement for a balanced diet. GO Healthy, Auckland. TAPs approval No: PP4153
Available exclusively in pharmacies and health stores