The Health Benefits of Creatine: More Than Just Muscle
By Kerry Locatelli, BNat
Creatine has long been recognised as one of the most researched supplements for supporting muscles, energy production, and exercise performance. Traditionally associated with athletes and gym-goers, creatine is now gaining attention for its wider health benefits as a dietary supplement, including support for brain function, mood balance, healthy ageing and women’s health.
As more people look for dietary supplementation to support both physical and mental wellbeing, formulations such as GO Creatine Plus provide a convenient source of creatine.
GO Creatine Plus combines 5g of Creatine monohydrate per serve, from OptiCreatine™, along with bioavailable Magnesium Glycinate, Glutamine, and Collagen all in one convenient formula. This combination supports muscle health, energy, brain function, mental clarity and focus, nervous system health, gut health, and skin health.
What Is Creatine?
Creatine is a compound found in the body, primarily stored in muscles and the brain. It is involved in the production of ATP (adenosine triphosphate), a molecule used by the body as a source of cellular energy.
During periods of physical or mental activity, ATP stores may be depleted. Creatine is involved in the normal processes associated with ATP production and supports energy metabolism.
Although creatine is found in foods such as red meat and fish, dietary supplementation can provide an additional source of creatine as part of a balanced and varied diet.
Muscle Health and Energy
- Creatine supports the body's normal phosphocreatine levels and ATP energy systems within muscle tissue.
- Creatine supports muscle health and energy.
- Women naturally have lower creatine stores than men and may experience health benefits from dietary supplementation.
- Creatine is involved in the body's normal cellular energy-producing processes within muscle tissue and can be beneficial to our health as we age. Beyond the gym, adequate creatine levels simply translate to energy for daily life and everyday wellness routines as part of a balanced and varied diet.
Brain Function, Mental Clarity, and Focus
- Creatine supports the brain's energy needs Creatine supports brain function, mental clarity, and focus.
- Creatine may provide support during times of mental fatigue
- Creatine may provide support during periods of sleep deprivation or mental stress.
- Creatine supports mental clarity and focus and day-to-day brain function.
For women who may be more susceptible to energy and mood fluctuations related to hormonal cycles, perimenopause, and menopause, creatine supplementation can support energy levels, brain function, mental clarity and mood balance.
The GO Creatine Plus Difference: A Multi-Benefit Formula
GO Creatine Plus dietary supplement is a thoughtful combination of complementary ingredients.
OptiCreatine™ - 5g Creatine Monohydrate
This premium form of creatine monohydrate has increased solubility, which reduces the gritty texture and sediment often experienced with creatine products.
Magnesium Glycinate - 125mg elemental magnesium
Magnesium Glycinate is a bioavailable form of Magnesium that supports absorption and is less likely to cause digestive upset. It provides support to relax muscles and soothe and calm the nerves and contributes to energy production.
L-Glutamine - 2,000mg
Glutamine is an amino acid present throughout the body, especially in muscle tissue. It supports muscle health and energy following exercise. It also supports brain health, a balanced mood, mental clarity and focus. It also supports the integrity of the gut lining.
Hydrolysed Collagen- 1,000mg
Collagen is the structural protein that forms the scaffolding of skin, joints, tendons, and connective tissue. Hydrolysed Collagen (also called collagen peptides) is broken down into smaller fragments to support absorption. Collagen provides support for connective tissue and healthy skin.
For those seeking a convenient way to incorporate creatine into their daily routine GO Creatine Plus delivers a thoughtfully formulated blend of these four ingredients in a simple 1-A-DAY serve.
Always read the label and use as directed. If symptoms persist see your healthcare professional. GO Healthy, Auckland.